For the week of May 31, 2009
Monday - 3 miles, treadmill
That's it. I was on the injured list for the remainder of the week.
After my 3.5 mile run last Saturday (May 30th), I felt great but my first steps on Sunday morning were met with a stiff left ankle. The ankle I twisted during my fall. I found it odd because I had not been bothered during my run the night before. I swallowed my daily dose of Motrin and the stiffness eventually wore off. My ankle felt fine on Monday so I decided to run. Probably a mistake. My ankle bothered me during the entire run but I finished the 3 miles anyway. I decided to take a few days off from running to allow some healing time. A few days turned into the week. Such is life.
I ran last night. I'm back.