Seeing as this appears to be a sloooow day in the blogging world, I thought I would just post about my running, or lack of, for the two or three of you who really care.
Physically, this was a not a good week for me at all. There were a few nights where I didn't sleep nearly as much as I needed to and I was forced to push through the day on fumes. I think this finally caught up to me on Friday night.
So here it is...
Running Journal for the week of May 3, 2009
Sunday - 2.25 miles, treadmill, didn't keep track of time
Wednesday - 3 miles, treadmill, 32:46
I think I overdid it on Wednesday night. It's hard for me to ease back into it when my mind believes that I can do it. The calf muscle on my right leg started "tweaking" on Thursday so I decided not to run on Thursday or Friday. I had an injury several years ago that started this way and ended up being an injury because I ran on it instead of resting.
There's a 5K coming up. This should be interesting.